A runner reviewing her Reshape plan on iPhone after a session

Yourrunningcoach.
Madeforyou.

A personalized training plan from your Apple Health history. Adaptive every week. Ready on your Apple Watch.

Free during beta. No spam. Unsubscribe anytime.

iPhone & Apple WatchMade in the NetherlandsAd-free
Reshape home screen showing training week built from Apple Health data
Reads your body

Your plan, built from
your Apple Health.

Reshape reads 8 weeks of your running — pace, mileage, heart rate, recovery — and builds a plan shaped around the runner you are today. Open the app. Connect Apple Health. Start running.

Structured workout plan with warm-up, intervals, and cool-down
Plans your road

Real sports science.
Translated into runs that fit your week.

Daniels’ VDOT pacing. Periodization. Heart-rate zones. Every plan is built on the principles elite coaches use, validated against 38 training rules, and translated into sessions you can run. The science stays in the background. The clarity stays with you.

Reshape adapting the next week of training based on what actually happened
Adapts every week

Miss a run. Crush a tempo.
Take the week off.

At the end of every week, your plan rebuilds itself from what you actually ran — your effort, your completion, your recovery. Next week always meets you where you are.

Every workout comes with a coach’s note.So you always know what you’re doing — and why.

The science, quietly

Every run
has a reason.

Daniels’ pacing. Periodization. Base, build, peak, taper, recovery. The proven principles that get runners to the start line ready, running quietly in the background of every plan. Built by a runner, in the Netherlands. Independent. Here for the long run.

Join the TestFlightRead the FAQ
FAQ

Frequently asked questions

You connect Apple Health, pick your goal, and start running. Reshape builds a personalized plan from your last 8 weeks of running, schedules each session to your Apple Watch, and rewrites the plan every week based on what you actually ran. Every workout comes with a coach’s note explaining why it’s there.

Reshape reads your Apple Health history on day one and rebuilds your plan every week from your actual runs — your effort, completion, and recovery. Every session has a plain-English coach’s note. Independent, Apple-native, and priced as an indie app. (If you’re switching from Runna, the FAQ on imports below covers what to expect.)

There’s nothing to type, nothing to prompt. Reshape uses AI behind the scenes to build your plan from sports-science rules and your real running history, write coaching notes that explain every workout in plain language, and adapt the plan each week. Generation runs on a secure server, but Reshape only ever sends anonymous training context — pace ranges, volume, completion stats — never your raw health records or identity.

Life happens. Skipped workouts get marked, and your next week regenerates from what you actually did. The plan always reflects reality.

Yes — this is where Reshape shines. When you come back, the plan reads where your fitness is today and rebuilds from there. Gentle on-ramp, no pushing into intensity before you’re ready.

Absolutely. Reshape measures your actual capability — pace, volume, consistency — and builds from where you are. New to running? The plan starts with walk-run intervals and short distances. Coach notes explain everything in plain language.

5K, 10K, half marathon, marathon, and general-fitness blocks. Plan length and structure adapt to your race date and fitness. Ultra and trail are on the roadmap.

Yes, for now. Reshape uses your Apple Watch to run structured workouts via WorkoutKit and reads heart rate, VO2Max, and recovery data. Garmin, Polar, and COROS support is on the roadmap.

Your raw HealthKit data stays on your device. To build and adapt your plan, Reshape sends only anonymous training context — pace ranges, weekly volume, recent run summaries, completion stats — to a secure server. Never your raw health records. Never personally identifiable information. No profile anyone could tie back to you.

Pricing will be announced soon. Reshape is an indie app — pricing will be fair. Ads will be zero.

Yes. The TestFlight beta is free. Pricing for the full release will be announced before launch.

Yes. Built in the Netherlands by a single runner-developer. Decisions get made fast. Your feedback is read by the person who ships the code.

Reach out directly on Twitter/X or email. I read everything and reply personally.